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How many calories do yo burn while 4 hours and 23 minutes of Cycling ?
Calories burned: | 22,001 |
Total duration: | 3143 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3143 minutes of Mountain Biking
- 3143 minutes of Rock Climbing
- 3143 minutes of Rollerblading
- 3143 minutes of Running
3143 minutes of regularly doing Cycling will not only help you burn 22,001 calories but also raise your Metabolic Rate up to 24,967 kcal if you are a man and 24,422 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22001 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 880 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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