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How many calories do yo burn while 4 hours and 11 minutes of Cycling ?
Calories burned: | 22,230 |
Total duration: | 3131 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 3131 minutes of Hiking
- 3131 minutes of Jogging
- 3131 minutes of Mountain Biking
- 3131 minutes of Rollerblading
3131 minutes of regularly doing Cycling will not only help you burn 22,230 calories but also raise your Metabolic Rate up to 25,196 kcal if you are a man and 24,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22230 calories during your workout which is an equal amount of calories that are in:
- 262 apples
- 889 Carrot
- 103 Doughnut
- 61 Hamburger
- 87 Candy bar (chocolate)
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