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How many calories do yo burn while 4 hours and 4 minutes of Cycling ?
Calories burned: | 22,492 |
Total duration: | 3124 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 3124 minutes of Canoeing
- 3124 minutes of Hiking
- 3124 minutes of Rock Climbing
- 3124 minutes of Running 10 km/h
3124 minutes of regularly doing Cycling will not only help you burn 22,492 calories but also raise your Metabolic Rate up to 25,458 kcal if you are a man and 24,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22492 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 899 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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