Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 57 minutes of Cycling ?

Calories burned: 21,819
Total duration: 3117 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3117 minutes of regularly doing Cycling will not only help you burn 21,819 calories but also raise your Metabolic Rate up to 24,785 kcal if you are a man and 24,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 57 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 32 minutes of Swimming
  • 20 hours and 47 minutes of Running
  • 14 hours and 58 minutes of Tennis
  • 9 hours and 31 minutes of Boxing
  • 15 hours and 31 minutes of Lying

Diet plan

You have burned 21819 calories during your workout which is an equal amount of calories that are in:

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