Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 49 minutes of Cycling ?

Calories burned: 30,157
Total duration: 3109 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


3109 minutes of regularly doing Cycling will not only help you burn 30,157 calories but also raise your Metabolic Rate up to 33,123 kcal if you are a man and 32,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 25 minutes of Swimming
  • 20 hours and 44 minutes of Running
  • 14 hours and 52 minutes of Tennis
  • 9 hours and 26 minutes of Boxing
  • 14 hours and 10 minutes of Lying

Diet plan

You have burned 30157 calories during your workout which is an equal amount of calories that are in:

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