Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 43 minutes of Cycling ?

Calories burned: 15,515
Total duration: 3103 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


3103 minutes of regularly doing Cycling will not only help you burn 15,515 calories but also raise your Metabolic Rate up to 18,481 kcal if you are a man and 17,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 20 minutes of Swimming
  • 20 hours and 41 minutes of Running
  • 14 hours and 47 minutes of Tennis
  • 9 hours and 22 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 15515 calories during your workout which is an equal amount of calories that are in:

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