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How many calories do yo burn while 11 hours and 28 minutes of Cycling ?
Calories burned: | 306,187 |
Total duration: | 30928 min |
Your weight: | 99 kg |
30928 minutes of regularly doing Cycling will not only help you burn 306,187 calories but also raise your Metabolic Rate up to 309,153 kcal if you are a man and 308,608 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 306187 calories during your workout which is an equal amount of calories that are in:
- 3605 apples
- 12243 Carrot
- 1421 Doughnut
- 834 Hamburger
- 1202 Candy bar (chocolate)
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