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How many calories do yo burn while 3 hours and 16 minutes of Cycling ?
Calories burned: | 11,688 |
Total duration: | 3076 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 3076 minutes of Jogging
- 3076 minutes of Rollerblading
- 3076 minutes of Running 10 km/h
- 3076 minutes of Swimming
3076 minutes of regularly doing Cycling will not only help you burn 11,688 calories but also raise your Metabolic Rate up to 14,654 kcal if you are a man and 14,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 11688 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 467 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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