Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 15 minutes of Cycling ?

Calories burned: 18,450
Total duration: 3075 min
Your weight: 60 kg
Find out the amount of calories burned while:


3075 minutes of regularly doing Cycling will not only help you burn 18,450 calories but also raise your Metabolic Rate up to 21,416 kcal if you are a man and 20,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?

  • 19 hours and 56 minutes of Swimming
  • 20 hours and 30 minutes of Running
  • 14 hours and 26 minutes of Tennis
  • 9 hours and 4 minutes of Boxing
  • 8 hours and 30 minutes of Lying

Diet plan

You have burned 18450 calories during your workout which is an equal amount of calories that are in:

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