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How many calories do yo burn while 3 hours and 15 minutes of Cycling ?
Calories burned: | 243,480 |
Total duration: | 30435 min |
Your weight: | 176.4 lbs |
30435 minutes of regularly doing Cycling will not only help you burn 243,480 calories but also raise your Metabolic Rate up to 246,446 kcal if you are a man and 245,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 243480 calories during your workout which is an equal amount of calories that are in:
- 2867 apples
- 9735 Carrot
- 1130 Doughnut
- 663 Hamburger
- 956 Candy bar (chocolate)
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