Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Cycling ?

Calories burned: 315,910
Total duration: 30376 min
Your weight: 104 kg
Find out the amount of calories burned while:


30376 minutes of regularly doing Cycling will not only help you burn 315,910 calories but also raise your Metabolic Rate up to 318,876 kcal if you are a man and 318,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?

Diet plan

You have burned 315910 calories during your workout which is an equal amount of calories that are in:

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