Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 31 minutes of Cycling ?

Calories burned: 21,823
Total duration: 3031 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


3031 minutes of regularly doing Cycling will not only help you burn 21,823 calories but also raise your Metabolic Rate up to 24,789 kcal if you are a man and 24,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 31 minutes of Cycling you burn the same amount of calories as in: ?

  • 19 hours and 18 minutes of Swimming
  • 20 hours and 12 minutes of Running
  • 13 hours and 53 minutes of Tennis
  • 8 hours and 36 minutes of Boxing
  • 1 hour and 10 minutes of Lying

Diet plan

You have burned 21823 calories during your workout which is an equal amount of calories that are in:

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