Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 4 minutes of Cycling ?

Calories burned: 21,785
Total duration: 2944 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2944 minutes of regularly doing Cycling will not only help you burn 21,785 calories but also raise your Metabolic Rate up to 24,751 kcal if you are a man and 24,206 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 3 minutes of Swimming
  • 19 hours and 38 minutes of Running
  • 12 hours and 48 minutes of Tennis
  • 7 hours and 39 minutes of Boxing
  • 10 hours and 40 minutes of Lying

Diet plan

You have burned 21785 calories during your workout which is an equal amount of calories that are in:

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