Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 21 minutes of Cycling ?

Calories burned: 14,214
Total duration: 2901 min
Your weight: 49 kg
Find out the amount of calories burned while:


2901 minutes of regularly doing Cycling will not only help you burn 14,214 calories but also raise your Metabolic Rate up to 17,180 kcal if you are a man and 16,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 21 minutes of Cycling you burn the same amount of calories as in: ?

  • 17 hours and 26 minutes of Swimming
  • 19 hours and 20 minutes of Running
  • 12 hours and 16 minutes of Tennis
  • 7 hours and 12 minutes of Boxing
  • 3 hours and 28 minutes of Lying

Diet plan

You have burned 14214 calories during your workout which is an equal amount of calories that are in:

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