Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 28 minutes of Cycling ?

Calories burned: 22,750
Total duration: 2788 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2788 minutes of regularly doing Cycling will not only help you burn 22,750 calories but also raise your Metabolic Rate up to 25,716 kcal if you are a man and 25,171 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?

  • 15 hours and 50 minutes of Swimming
  • 18 hours and 35 minutes of Running
  • 10 hours and 51 minutes of Tennis
  • 5 hours and 59 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 22750 calories during your workout which is an equal amount of calories that are in:

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