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How many calories do yo burn while 21 hours and 25 minutes of Cycling ?
Calories burned: | 177,778 |
Total duration: | 25765 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 25765 minutes of Canoeing
- 25765 minutes of Mountain Biking
- 25765 minutes of Running
- 25765 minutes of Swimming
25765 minutes of regularly doing Cycling will not only help you burn 177,778 calories but also raise your Metabolic Rate up to 180,744 kcal if you are a man and 180,199 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 25 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 177778 calories during your workout which is an equal amount of calories that are in:
- 2093 apples
- 7108 Carrot
- 825 Doughnut
- 484 Hamburger
- 698 Candy bar (chocolate)
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