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How many calories do yo burn while 4 hours and 2 minutes of Cycling ?
Calories burned: | 1,452 |
Total duration: | 242 min |
Your weight: | 60 kg |
242 minutes of regularly doing Cycling will not only help you burn 1,452 calories but also raise your Metabolic Rate up to 4,418 kcal if you are a man and 3,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 2 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 1452 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 58 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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