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How many calories do yo burn while 3 hours and 57 minutes of Cycling ?
Calories burned: | 1,933 |
Total duration: | 237 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 237 minutes of Mountain Biking
- 237 minutes of Rowing machine training
- 237 minutes of Running
- 237 minutes of Walking: moderate pace
237 minutes of regularly doing Cycling will not only help you burn 1,933 calories but also raise your Metabolic Rate up to 4,899 kcal if you are a man and 4,354 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 1933 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 77 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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