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How many calories do yo burn while 3 hours and 49 minutes of Cycling ?
Calories burned: | 1,236 |
Total duration: | 229 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 229 minutes of Rock Climbing
- 229 minutes of Rollerblading
- 229 minutes of Rowing
- 229 minutes of Running 10 km/h
229 minutes of regularly doing Cycling will not only help you burn 1,236 calories but also raise your Metabolic Rate up to 4,202 kcal if you are a man and 3,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 1236 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 49 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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