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How many calories do yo burn while 12 hours and 21 minutes of Cycling ?
Calories burned: | 178,728 |
Total duration: | 22341 min |
Your weight: | 176.4 lbs |
22341 minutes of regularly doing Cycling will not only help you burn 178,728 calories but also raise your Metabolic Rate up to 181,694 kcal if you are a man and 181,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 21 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 178728 calories during your workout which is an equal amount of calories that are in:
- 2104 apples
- 7146 Carrot
- 830 Doughnut
- 487 Hamburger
- 701 Candy bar (chocolate)
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