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How many calories do yo burn while 3 hours and 43 minutes of Cycling ?
Calories burned: | 2,230 |
Total duration: | 223 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 223 minutes of Jogging
- 223 minutes of Rock Climbing
- 223 minutes of Rollerblading
- 223 minutes of Swimming
223 minutes of regularly doing Cycling will not only help you burn 2,230 calories but also raise your Metabolic Rate up to 5,196 kcal if you are a man and 4,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 2230 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 89 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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