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How many calories do yo burn while 11 hours and 36 minutes of Cycling ?
Calories burned: | 198,434 |
Total duration: | 22296 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 22296 minutes of Rock Climbing
- 22296 minutes of Rowing
- 22296 minutes of Running 10 km/h
- 22296 minutes of Walking: moderate pace
22296 minutes of regularly doing Cycling will not only help you burn 198,434 calories but also raise your Metabolic Rate up to 201,400 kcal if you are a man and 200,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 36 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 198434 calories during your workout which is an equal amount of calories that are in:
- 2336 apples
- 7934 Carrot
- 921 Doughnut
- 540 Hamburger
- 779 Candy bar (chocolate)
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