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How many calories do yo burn while 3 hours and 42 minutes of Cycling ?
Calories burned: | 1,576 |
Total duration: | 222 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 222 minutes of Rowing machine training
- 222 minutes of Running
- 222 minutes of Swimming
- 222 minutes of Walking
222 minutes of regularly doing Cycling will not only help you burn 1,576 calories but also raise your Metabolic Rate up to 4,542 kcal if you are a man and 3,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 42 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 1576 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 63 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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