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How many calories do yo burn while 21 hours and 10 minutes of Cycling ?
Calories burned: | 150,010 |
Total duration: | 21430 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21430 minutes of Canoeing
- 21430 minutes of Hiking
- 21430 minutes of Rollerblading
- 21430 minutes of Walking
21430 minutes of regularly doing Cycling will not only help you burn 150,010 calories but also raise your Metabolic Rate up to 152,976 kcal if you are a man and 152,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 10 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 150010 calories during your workout which is an equal amount of calories that are in:
- 1766 apples
- 5998 Carrot
- 696 Doughnut
- 409 Hamburger
- 589 Candy bar (chocolate)
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