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How many calories do yo burn while 10 hours and 24 minutes of Cycling ?
Calories burned: | 153,801 |
Total duration: | 20784 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20784 minutes of Hiking
- 20784 minutes of Jogging
- 20784 minutes of Mountain Biking
- 20784 minutes of Swimming
20784 minutes of regularly doing Cycling will not only help you burn 153,801 calories but also raise your Metabolic Rate up to 156,767 kcal if you are a man and 156,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 24 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 153801 calories during your workout which is an equal amount of calories that are in:
- 1811 apples
- 6150 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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