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How many calories do yo burn while 4 hours and 48 minutes of Cycling ?
Calories burned: | 81,792 |
Total duration: | 20448 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 20448 minutes of Rock Climbing
- 20448 minutes of Rowing
- 20448 minutes of Running 10 km/h
- 20448 minutes of Walking: moderate pace
20448 minutes of regularly doing Cycling will not only help you burn 81,792 calories but also raise your Metabolic Rate up to 84,758 kcal if you are a man and 84,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 81792 calories during your workout which is an equal amount of calories that are in:
- 963 apples
- 3270 Carrot
- 380 Doughnut
- 223 Hamburger
- 321 Candy bar (chocolate)
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