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How many calories do yo burn while 3 hours and 57 minutes of Cycling ?
Calories burned: | 163,176 |
Total duration: | 20397 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20397 minutes of Hiking
- 20397 minutes of Jogging
- 20397 minutes of Mountain Biking
- 20397 minutes of Rollerblading
20397 minutes of regularly doing Cycling will not only help you burn 163,176 calories but also raise your Metabolic Rate up to 166,142 kcal if you are a man and 165,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 163176 calories during your workout which is an equal amount of calories that are in:
- 1921 apples
- 6524 Carrot
- 757 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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