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How many calories do yo burn while 5 hours and 23 minutes of Cycling ?
Calories burned: | 9,520 |
Total duration: | 1763 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1763 minutes of Canoeing
- 1763 minutes of Jogging
- 1763 minutes of Rollerblading
- 1763 minutes of Running 10 km/h
1763 minutes of regularly doing Cycling will not only help you burn 9,520 calories but also raise your Metabolic Rate up to 12,486 kcal if you are a man and 11,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 23 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 9520 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 381 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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