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How many calories do yo burn while 3 hours and 49 minutes of Cycling ?
Calories burned: | 173,339 |
Total duration: | 17509 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 17509 minutes of Canoeing
- 17509 minutes of Hiking
- 17509 minutes of Running
- 17509 minutes of Walking: moderate pace
17509 minutes of regularly doing Cycling will not only help you burn 173,339 calories but also raise your Metabolic Rate up to 176,305 kcal if you are a man and 175,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 173339 calories during your workout which is an equal amount of calories that are in:
- 2041 apples
- 6931 Carrot
- 805 Doughnut
- 472 Hamburger
- 680 Candy bar (chocolate)
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