Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 38 minutes of Cycling ?

Calories burned: 19,413
Total duration: 1718 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1718 minutes of regularly doing Cycling will not only help you burn 19,413 calories but also raise your Metabolic Rate up to 22,379 kcal if you are a man and 21,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Cycling you burn the same amount of calories as in: ?

  • 0 hour and 33 minutes of Swimming
  • 11 hours and 27 minutes of Running
  • 21 hours and 29 minutes of Tennis
  • 18 hours and 28 minutes of Boxing
  • 22 hours and 20 minutes of Lying

Diet plan

You have burned 19413 calories during your workout which is an equal amount of calories that are in:

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