Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Cycling ?

Calories burned: 11,991
Total duration: 1689 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1689 minutes of regularly doing Cycling will not only help you burn 11,991 calories but also raise your Metabolic Rate up to 14,957 kcal if you are a man and 14,412 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Cycling you burn the same amount of calories as in: ?

  • 0 hour and 8 minutes of Swimming
  • 11 hours and 16 minutes of Running
  • 21 hours and 7 minutes of Tennis
  • 18 hours and 10 minutes of Boxing
  • 17 hours and 29 minutes of Lying

Diet plan

You have burned 11991 calories during your workout which is an equal amount of calories that are in:

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