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How many calories do yo burn while 4 hours and 29 minutes of Cycling ?
Calories burned: | 164,311 |
Total duration: | 16109 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 16109 minutes of Hiking
- 16109 minutes of Rowing machine training
- 16109 minutes of Running 10 km/h
- 16109 minutes of Swimming
16109 minutes of regularly doing Cycling will not only help you burn 164,311 calories but also raise your Metabolic Rate up to 167,277 kcal if you are a man and 166,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 164311 calories during your workout which is an equal amount of calories that are in:
- 1935 apples
- 6570 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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