Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 28 minutes of Cycling ?

Calories burned: 8,416
Total duration: 1588 min
Your weight: 53 kg
Find out the amount of calories burned while:


1588 minutes of regularly doing Cycling will not only help you burn 8,416 calories but also raise your Metabolic Rate up to 11,382 kcal if you are a man and 10,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?

  • 22 hours and 41 minutes of Swimming
  • 10 hours and 35 minutes of Running
  • 19 hours and 51 minutes of Tennis
  • 17 hours and 4 minutes of Boxing
  • 0 hour and 39 minutes of Lying

Diet plan

You have burned 8416 calories during your workout which is an equal amount of calories that are in:

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