Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 27 minutes of Cycling ?

Calories burned: 11,196
Total duration: 1287 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


1287 minutes of regularly doing Cycling will not only help you burn 11,196 calories but also raise your Metabolic Rate up to 14,162 kcal if you are a man and 13,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 27 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 23 minutes of Swimming
  • 8 hours and 35 minutes of Running
  • 16 hours and 5 minutes of Tennis
  • 13 hours and 50 minutes of Boxing
  • 22 hours and 29 minutes of Lying

Diet plan

You have burned 11196 calories during your workout which is an equal amount of calories that are in:

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