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How many calories do yo burn while 21 hours and 22 minutes of Cycling ?
Calories burned: | 6,922 |
Total duration: | 1282 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1282 minutes of Mountain Biking
- 1282 minutes of Rock Climbing
- 1282 minutes of Running 10 km/h
- 1282 minutes of Walking: moderate pace
1282 minutes of regularly doing Cycling will not only help you burn 6,922 calories but also raise your Metabolic Rate up to 9,888 kcal if you are a man and 9,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 22 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 6922 calories during your workout which is an equal amount of calories that are in:
- 82 apples
- 277 Carrot
- 32 Doughnut
- 19 Hamburger
- 27 Candy bar (chocolate)
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