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How many calories do yo burn while 4 hours and 47 minutes of Cycling ?
Calories burned: | 89,733 |
Total duration: | 11807 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 11807 minutes of Canoeing
- 11807 minutes of Mountain Biking
- 11807 minutes of Rock Climbing
- 11807 minutes of Walking
11807 minutes of regularly doing Cycling will not only help you burn 89,733 calories but also raise your Metabolic Rate up to 92,699 kcal if you are a man and 92,154 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 47 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 89733 calories during your workout which is an equal amount of calories that are in:
- 1057 apples
- 3588 Carrot
- 416 Doughnut
- 244 Hamburger
- 352 Candy bar (chocolate)
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