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How many calories do yo burn while 4 hours and 24 minutes of Cycling ?
Calories burned: | 120,196 |
Total duration: | 11784 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 11784 minutes of Hiking
- 11784 minutes of Rowing
- 11784 minutes of Running
- 11784 minutes of Walking: moderate pace
11784 minutes of regularly doing Cycling will not only help you burn 120,196 calories but also raise your Metabolic Rate up to 123,162 kcal if you are a man and 122,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 24 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 120196 calories during your workout which is an equal amount of calories that are in:
- 1415 apples
- 4806 Carrot
- 558 Doughnut
- 327 Hamburger
- 472 Candy bar (chocolate)
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