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How many calories do yo burn while 19 hours and 32 minutes of Rowing?
Calories burned: | 164,023 |
Total duration: | 9812 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 9812 minutes of Rowing machine training
- 9812 minutes of Canoeing
- 9812 minutes of Mountain Biking
- 9812 minutes of Running
9812 minutes of regularly doing Rowing will not only help you burn 164,023 calories but also raise your Metabolic Rate up to 166,989 kcal if you are a man and 166,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 164023 calories during your workout which is an equal amount of calories that are in:
- 1931 apples
- 6558 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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