Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 18 minutes of Rowing?

Calories burned: 13,162
Total duration: 978 min
Your weight: 95 kg
Find out the amount of calories burned while:


978 minutes of regularly doing Rowing will not only help you burn 13,162 calories but also raise your Metabolic Rate up to 16,128 kcal if you are a man and 15,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?

  • 19 hours and 48 minutes of Swimming
  • 9 hours and 14 minutes of Running
  • 17 hours and 19 minutes of Tennis
  • 14 hours and 54 minutes of Boxing
  • 14 hours and 55 minutes of Lying

Diet plan

You have burned 13162 calories during your workout which is an equal amount of calories that are in:

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