Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 16 minutes of Rowing?

Calories burned: 14,379
Total duration: 976 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


976 minutes of regularly doing Rowing will not only help you burn 14,379 calories but also raise your Metabolic Rate up to 17,345 kcal if you are a man and 16,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

  • 19 hours and 45 minutes of Swimming
  • 9 hours and 13 minutes of Running
  • 17 hours and 17 minutes of Tennis
  • 14 hours and 52 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 14379 calories during your workout which is an equal amount of calories that are in:

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