Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 12 minutes of Rowing?

Calories burned: 11,236
Total duration: 972 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


972 minutes of regularly doing Rowing will not only help you burn 11,236 calories but also raise your Metabolic Rate up to 14,202 kcal if you are a man and 13,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?

  • 19 hours and 40 minutes of Swimming
  • 9 hours and 11 minutes of Running
  • 17 hours and 13 minutes of Tennis
  • 14 hours and 48 minutes of Boxing
  • 13 hours and 30 minutes of Lying

Diet plan

You have burned 11236 calories during your workout which is an equal amount of calories that are in:

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