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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 54,228 |
Total duration: | 8902 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 8902 minutes of Rowing machine training
- 8902 minutes of Canoeing
- 8902 minutes of Mountain Biking
- 8902 minutes of Walking
8902 minutes of regularly doing Rowing will not only help you burn 54,228 calories but also raise your Metabolic Rate up to 57,194 kcal if you are a man and 56,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 54228 calories during your workout which is an equal amount of calories that are in:
- 639 apples
- 2168 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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