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How many calories do yo burn while 4 hours and 59 minutes of Rowing?
Calories burned: | 63,741 |
Total duration: | 7499 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 7499 minutes of Rowing machine training
- 7499 minutes of Hiking
- 7499 minutes of Running 10 km/h
- 7499 minutes of Swimming
7499 minutes of regularly doing Rowing will not only help you burn 63,741 calories but also raise your Metabolic Rate up to 66,707 kcal if you are a man and 66,162 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 63741 calories during your workout which is an equal amount of calories that are in:
- 751 apples
- 2549 Carrot
- 296 Doughnut
- 174 Hamburger
- 250 Candy bar (chocolate)
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