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How many calories do yo burn while 4 hours and 36 minutes of Rowing?
Calories burned: | 79,432 |
Total duration: | 7476 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 7476 minutes of Rowing machine training
- 7476 minutes of Cycling
- 7476 minutes of Hiking
- 7476 minutes of Rock Climbing
7476 minutes of regularly doing Rowing will not only help you burn 79,432 calories but also raise your Metabolic Rate up to 82,398 kcal if you are a man and 81,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 79432 calories during your workout which is an equal amount of calories that are in:
- 935 apples
- 3176 Carrot
- 369 Doughnut
- 216 Hamburger
- 312 Candy bar (chocolate)
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