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How many calories do yo burn while 11 hours and 49 minutes of Rowing?
Calories burned: | 8,196 |
Total duration: | 709 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 709 minutes of Rowing machine training
- 709 minutes of Rollerblading
- 709 minutes of Running 10 km/h
- 709 minutes of Walking: moderate pace
709 minutes of regularly doing Rowing will not only help you burn 8,196 calories but also raise your Metabolic Rate up to 11,162 kcal if you are a man and 10,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 8196 calories during your workout which is an equal amount of calories that are in:
- 97 apples
- 328 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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