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How many calories do yo burn while 21 hours of Rowing?
Calories burned: | 103,428 |
Total duration: | 7020 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 7020 minutes of Rowing machine training
- 7020 minutes of Cycling
- 7020 minutes of Running
- 7020 minutes of Swimming
7020 minutes of regularly doing Rowing will not only help you burn 103,428 calories but also raise your Metabolic Rate up to 106,394 kcal if you are a man and 105,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 103428 calories during your workout which is an equal amount of calories that are in:
- 1218 apples
- 4135 Carrot
- 480 Doughnut
- 282 Hamburger
- 406 Candy bar (chocolate)
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