Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 31 minutes of Rowing?

Calories burned: 4,796
Total duration: 691 min
Your weight: 49 kg
Find out the amount of calories burned while:


691 minutes of regularly doing Rowing will not only help you burn 4,796 calories but also raise your Metabolic Rate up to 7,762 kcal if you are a man and 7,217 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 59 minutes of Swimming
  • 6 hours and 31 minutes of Running
  • 12 hours and 14 minutes of Tennis
  • 10 hours and 31 minutes of Boxing
  • 19 hours and 7 minutes of Lying

Diet plan

You have burned 4796 calories during your workout which is an equal amount of calories that are in:

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