Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 30 minutes of Rowing?

Calories burned: 10,166
Total duration: 690 min
Your weight: 104 kg
Find out the amount of calories burned while:


690 minutes of regularly doing Rowing will not only help you burn 10,166 calories but also raise your Metabolic Rate up to 13,132 kcal if you are a man and 12,587 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 58 minutes of Swimming
  • 6 hours and 31 minutes of Running
  • 12 hours and 13 minutes of Tennis
  • 10 hours and 31 minutes of Boxing
  • 18 hours and 55 minutes of Lying

Diet plan

You have burned 10166 calories during your workout which is an equal amount of calories that are in:

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