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How many calories do yo burn while 10 hours and 43 minutes of Rowing?
Calories burned: | 4,827 |
Total duration: | 643 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 643 minutes of Rowing machine training
- 643 minutes of Mountain Biking
- 643 minutes of Rock Climbing
- 643 minutes of Swimming
643 minutes of regularly doing Rowing will not only help you burn 4,827 calories but also raise your Metabolic Rate up to 7,793 kcal if you are a man and 7,248 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4827 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 193 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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