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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 59,728 |
Total duration: | 6023 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 6023 minutes of Rowing machine training
- 6023 minutes of Rock Climbing
- 6023 minutes of Rollerblading
- 6023 minutes of Walking
6023 minutes of regularly doing Rowing will not only help you burn 59,728 calories but also raise your Metabolic Rate up to 62,694 kcal if you are a man and 62,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 59728 calories during your workout which is an equal amount of calories that are in:
- 703 apples
- 2388 Carrot
- 277 Doughnut
- 163 Hamburger
- 234 Candy bar (chocolate)
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